Tackle Depression by Changing How You Think


Learning to reduce rumination is very helpful for people with depression, according to a study by the Norwegian University of Science and Technology.

Depressed people “don’t need to worry and ruminate,” says Professor Roger Hagen. “Just realizing this is liberating for a lot of people.”

Using metacognitive therapy (MCT), the patients were treated over a 10-week period. After six months, 80% of them had achieved full recovery from their depression diagnosis.

Source: Tackling depression by changing the way you think

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