Peanuts Protect Against Cardiovascular Diseases

Peanuts Protect Against Cardiovascular Diseases

Peanuts Protect Against Cardiovascular Diseases

Eating peanuts with a meal may help protect against cardiovascular diseases which can lead to heart attacks and stroke, according to an international team of researchers.

In the study, overweight and obese but otherwise healthy men who ate about three ounces of peanuts with a high-fat meal had a blunted increase of lipids in their bloodstream.

Typically, whenever we eat something, it causes the arteries to get a little bit stiffer during the post-meal period, but the study has shown that if you eat peanuts with your meal, this can help prevent the stiffening response.

The arterial stiffening response can limit blood flow throughout the body and cause the heart to work harder, increasing the risks of serious cardiovascular problems over time.

Source: Eating peanuts may lead to supple arteries and healthy hearts

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