Larger Doses of Vitamin C Reduce Common Cold Duration

Larger Doses of Vitamin C Reduce Common Cold Duration

Larger Doses of Vitamin C Reduce Common Cold Duration

The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day.

Given the consistent effect of vitamin C on the duration of colds, and its safety and low cost, it would be worthwhile for individual common cold patients to test whether therapeutic 8 g/day vitamin C is beneficial for them.

Self-dosing of vitamin C must be started as soon as possible after the onset of common cold symptoms to be most effective.

Source: Larger doses of vitamin C may lead to a greater reduction in common cold duration

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